Maximize your exercise routine and burn up to 70% more calories by adding resistance and weight to your core. Men and women of all ages and body types can use the weightvests to get in shape, lose weight, enhance fitness and improve their performance. Adjustable to fit any size torso. � Great for strength training, general fitness, weight loss � Safer and more effective than ankle/ wrist weights. � Studies show weight vests effectively improve spinal bone density. � 64 & 84lb Xvest used for training by police, firefighters, military etc.
The surface of the RumbleRoller contains specially designed bumps that help continuously knead the contours of your body as you roll across it, helping to stretch soft tissue and increasing circulation. The RumbleRoller helps aid recovery from muscle pain, erode muscle knots or trigger points and increase flexibility. If you need the deepest and most effective foam rolling experience, look no further than the RumbleRoller. � Waterproof and latex-free urethane construction� Non-porous surface with anti-microbial additive that prevents bacterial growth� Available in firm or extra firm and in two lengths
15' PER4M Speed Ladder for intense training drills of the upper and lower body as well as excellent body stability. Attack the PER4M Speed Ladder with quick feet and high knees for breakout explosion for first step movements. Includes: 15' Speed Ladder4 Ground StakesCarry BagInstructional Chart (10 movements) + link to training videos
Therapeutic Exercises Using Foam Rollers demonstrates over 150 exercises through images and thorough description. Individuals seeking a comprehensive foam roller program benefit from the extensive variety of exercises. Healthcare professionals can easily create an individualized home exercise program for their patients as exercises are intended for easy photocopying. Exercises are limited to one per page and include areas for individual direction and notes. Beyond exercises, additional chapters cover diaphragmatic breathing, stretching, case studies and treatment protocols.
This handbook features 45 ball exercises for working your upper and lower body, as well as improving your balance and flexibility. Easy-to-follow instructions guide you step by step through each exercise. Learn how to select the correct ball size for your height, and how to properly inflate the ball. Handbook also includes sections on stretching and safety. Printed in color; 64 pages.
The Jungle Gym XT offers new and enhanced features and design aesthetics to what is arguably the hottest category in fitness today! Built for punishing commercial use, the Jungle Gym XT is very different from traditional bodyweight trainers on the market today. Most notably, it features a 'split design', which allows users to quickly and easily adjust the forces on the body by changing the width of the system. From "V-shaped" suspension (found on traditional bodyweight trainers), to neutral suspension (found in Olympic rings) and now wide-angle suspension, the Jungle Gym XT offers new features and versatility unlike anything the category has seen before. Additional features include: Easy-In Foot Cradle� for hands free use, inline carbon fiber adjustment buckles, integrated cinch loop and non-scuff door attachment door attachment The door attachment, or door mount, is a nylon webbing �plug� that is designed to be closed into a door and then anchor your Lifeline fitness products to it. The new Non-Wear Door ...
The Fitterfirst Slant Board is an effective stretching device for performance enhancement and injury prevention and rehabilitation. This adjustable incline board is designed to target and stretch the arch, calf, hamstring and hip muscles. The Slant Board is well suited for use in a clinic, club or at home. � Made from solid 3/4� birch plywood and available in two sizes� Adjusts to 3 levels: 26, 38 and 42 degrees and folds flat� Safe, non-slip top and bottom surfaces
The Power Jumper is unlike any other platform or weight-based jump trainers because it doesn't increase strain and damage to your knees, and it is portable - allowing you to train anywhere and incorporate agility and hand-eye drills into your training program. Portable Power Jumper comes with: Two 5 ft. cables (40lbs. peak resistance each) with padding Two foot stirrups with 3-in-1 cable pockets One instructional DVD with brochure
Sometimes, the simplest things are the best. Pull-ups are a classic way to gain definition in your arms, back and core using your own body weight as resistance. From pull-ups to hanging knee-ups, the Power Up Chin Up is a fast and effective way to sculpt and define. What's best, it weighs less than a pound, making it convenient to carry with you. Simply attach it to any door and you're ready to go.
The Fitterfirst Gift Pack contains two complementary products for comfort and soothing relief in any environment. Use the Kozy for heat therapy when cold or experiencing tight muscles and use the Coooler for refreshing, cooling relief on hot days.
These custom-fit ice packs are designed for use with the ProSeries Ice Packs. These bags are suitable for both hot and cold therapy and are available in various sizes. � Large � for Shoulder, Knee/Thigh/Groin and Lower Back ice pack� Medium � for Knee/Ankle/Calf and Double Ankle ice pack� Small � for Elbow/Forearm/Wrist ice pack
The SlackStand is a completely freestanding, portable structure allowing set-up indoors or out without the need for trees or other anchors. The SlackStand includes a 12 foot slackline, making it the ideal system for schools, gyms or in-home use. Steel construction provides a solid base and sleek design keeps the unit as lightweight and compact as possible. Easy to assemble and breaks down into two sections for convenient storage. Includes: steel base, ratchet tensioner, 12ft line & instructional manual Breaks down to easily move or store Ideal for indoor/outdoor use in schools, gyms or at home No additional tools needed Specs: Weight: 64lbs Material: Steel Length: 10ft Width: 1.3ft Height: 1ft Included Line: 12ft Base Line