Integrate balance challenges into all aspects of your life with the Fitterfirst Professional Balance Boards. These boards are great for enhancing sports performance, decreasing the amount of time rehabilitating from injury and improving overall quality of life. Fitterfirst Professional Balance Boards are used worldwide by a variety of types of people: from professional athletes and physical therapists to workout enthusiasts and seniors. See increases in balance, proprioception, coordination and agility, while improving strength in core and stabilizing muscles in the lower body. � Tri-level sphere adjusts quickly to steeper angles to give a greater balance challenge� Made from durable 3/4� birch plywood� Safe, non-slip top surface for any type of footwear or bare feet These boards can hold over 500lb, however if a spotter is required please consider both user and spotter safety.
This extra-light Power-Web is made for injury prevention and rehabilitation of the hands, fingers, wrists and forearms, and enables you to strengthen and increase mobility in these areas. Benefit from adding resistance to a full range of motion, including, flexion, extention and opposition. � Adjustable resistance depending on hand positioning. � Lightest resistance available for beginner rehabilitation or training� Power Web is most diverse tool for hand, wrist and forearm exercise
The StretchRITE by Medi-Dyne helps making stretching more effective, comfortable and fun! By being able to incrementally increase the difficulty and depth of the stretch, using the StretchRITE will allow you to easily relieve sore and tight muscles, improve flexibility and range of motion and improve overall training and rehabilitation. This unique stretching strap can be used to improve the health of muscles and joints in the legs, upper body, shoulders and arms. � Non-elastic strap to help perform stretches properly and effectively� Six ergonomically-shaped handgrips to incrementally increase stretch� Includes detailed stretching guide
A great active toy for children that teaches their bodies the beginner basics of balance training. Just add air and this inflatable Pony can grow along with your child. 3 years and up. Please note colour is subject to availability and substitutions may be made. Please indicate in the comments section (when placing your order) if colour substitutions are unacceptable.
The Fitterfirst SRF Board is an excellent tool for developing rotational stability and strength in both the hip and shoulder joints, as well as in the spine, knees, ankles and elbows. Used extensively as a rehabilitation tool, the SRF board is also an exceptional cross-training machine for dancers and gymnasts. Resistance cords can be added from either end to assist or resist the forces of gravity. � Maximize functional core and leg strength and stability� Rotational discs allow for dynamic, friction-free movement while decreasing torque on the joint� Improve proprioception and reduce risk of injury
This best-selling book reveals techniques and secrets previously available only to Paul Chek�s clients and students. In How to Eat, Move and Be Healthy! Chek shares his approach to achieving a healthy, balanced lifestyle while dropping pounds and reshaping your body. This book will help you identify your individual needs and explain how to address issues that may be preventing you from looking and feeling your best. Paul reveals fascinating research and airs controversial topics while providing practical suggestions for achieving peak vitality. How to Eat, Move and Be Healthy! contains a proven four-step program that has helped thousands of people achieve their health and fitness goals.
The Power Jumper is unlike any other platform or weight-based jump trainers because it doesn't increase strain and damage to your knees, and it is portable - allowing you to train anywhere and incorporate agility and hand-eye drills into your training program. Portable Power Jumper comes with: Two 5 ft. cables (40lbs. peak resistance each) with padding Two foot stirrups with 3-in-1 cable pockets One instructional DVD with brochure
Sometimes, the simplest things are the best. Pull-ups are a classic way to gain definition in your arms, back and core using your own body weight as resistance. From pull-ups to hanging knee-ups, the Power Up Chin Up is a fast and effective way to sculpt and define. What's best, it weighs less than a pound, making it convenient to carry with you. Simply attach it to any door and you're ready to go.
The Fitterfirst Foot Roller is specially designed to hit the numerous pressure points on the foot to aid in the body�s naturally healing ability. These can be used to relieve pain and stiffness from plantar fasciitis or to help release tension in various areas of the body through massaging nerve endings and pressure point release. � Perfect for runners, athletes and those who stand on their feet all day� Firm design for deep and effective plantar fasciitis relief or reflexology release� Available in single or double-foot models (colour is teal)
Target and tone your trouble spots while improving coordination. Balance + Stability Discs give you a unique and creative approach to strengthen and sculpt the entire lower body and abs. Exercises performed on the Body Balance Discs challenge your stability continuously, and therefore engage your muscles throughout the entire workout for better, faster results than without the balance discs. It�s an efficient and effective way to work your muscle groups, specifically your thighs, glutes, hips and core. Gaining better balance will help you to remain agile, youthful and fit. Take the discs with you anywhere for a great workout on the go! (2) 9" Balance Discs
Traditional dumbbells allow the user to "cheat" by turning the wrist and altering the weight distribution. This causes an easier lift and neglects development of important stabilizer muscles. Balance Bells feature evenly distributed weight, providing consistent resistance through all natural joint rotations. Natural range of motion (ROM) while exercising is extremely important in the maintenance of healthy joints and connective tissue. Sold in pairs.