Fun balance training tools. Arrange in patterns on the floor, then balance from pod to pod. Place flat side down for less challenge or rounded side down for greater challenge. Sold in a set of 6. Colors may vary.
The AIREX YogaPilates 190 with a thickness of just 8 mm is the thinnest mat in the Airex product range. Nevertheless it is also soft and provides support, which helps avoid straining the joints in the feet and the wrists. It is also firmer, which means it provides better support during challenging Pilates exercises. It is less stretchy and more slip-resistant than the other mats. Expert opinions from Pilates practioners and trainers were incorporated in the development of this special mat, along with the latest trends in foam production. The mats are very lightweight, easy to roll up and unroll, lie flat on the floor immediately after unrolling with no corners sticking up, and are equipped with antimicrobial hygiene protection. The length of 190 cm offers adequate space for training, while the soft hues ensure harmony and equilibrium.
Fitterfirst Soft Boards provide a whole new dimension to balance training, by creating the sensation of floating on a cushion of air, all while providing a predictable foundation underfoot. The unique 3D movement sensation allows you to safely achieve better balance, coordination and agility, while increasing ankle and lower leg strength. Soft Boards can be used for advanced balance training to enhance sport performance or to shorten recovery times. They can also be used in the workplace to add an element of balance training while standing throughout the workday. The three different styles give a variety of difficulty level options, and each is perfectly suited for home, gym or office use. � Non-skid material for secure contact with the ground and no slipping� Non-marking base for use on hardwood floors� Large surface area allows for a variety of foot, hand or seated positions. Soft Board � Beginner: Built with four corner legs, this board creates a solid, floating sensation. This is the most stable board ...
The Focal Locus Seat is constructed of aluminum, steel, molded furniture-grade plywood and polymers, and can comfortably accommodate a person ranging in height from 4�11″ to 6�8″ and up to 300lbs. Range of seat motion laterally is 15�. Fore-aft motion ranges from 5� to 20� forward. Does not include anti-fatigue mat. � Shortest position: L 37″ x W 25.5″ x H 31″� Tallest position: L 45″ x W 25.5″ x H 41″� Easy fold for storage: L 37″ x W 25.5″ x H 14″Download Chair Alternative Comparison Chart
The second edition of Spinal Stabilization has been revised to describe key differences in stabilization exercises for people with low back pain. Organized into two sections: the first section is for people with back pain and section two is for athletes seeking a high-performance, injury-resistant spine. Excellent resource for athletes seeking a more functional form of core stability training. Illustrated. Softcover, Over 125 pages.
This handbook features 45 ball exercises for working your upper and lower body, as well as improving your balance and flexibility. Easy-to-follow instructions guide you step by step through each exercise. Learn how to select the correct ball size for your height, and how to properly inflate the ball. Handbook also includes sections on stretching and safety. Printed in color; 64 pages.
The Fitterfirst Classic Exercise Ball Chair is suited for general use as an active sitting option or for your everyday exercise routine. This balance ball is perfect for the everyday health and fitness needs of all demographics � from seniors and physiotherapy patients to world-class athletes. Regular use for exercise or active sitting will improve your trunk and pelvic girdle stability and core strength. � Burst-resistant up to 286lb (130kg) with a static load rating of 1000lb (454kg)� Firm PVC-base construction that allows for shape resilience� Labeled with a production date code and place for to write inflation date for safety� Ball pump NOT included
The Stretch-EZ is a unique stretching aide that assists in the treatment of plantar fasciitis, heel spurs, calf, thigh, hip and low back strains and injuries. The cradle design of the Stretch-EZ helps relax the foot into a deeper, more consistent stretch through the plantar fascia up into the hamstrings. The Stretch-EZ can be used to alleviate muscle tightness and increase flexibility and range of motion in all populations. � Made of a comfortable poly laminate and webbing that holds foot securely� Has multiple strap loops for incremental increase in depth of stretch� Flexible, lightweight material packs well for use on the road
A strong medicine type ball, Cyclone Ball has a thick rope running through its core that extends into a handle for the user. Cyclone Ball is tough, durable and provides a challenging workout - great for rotation, power and core stability training. The Cyclone Ball rope is a premium quality double braid nylon rope (20mm & 24mm), also known as "Yacht Braid". They are constructed of a hollow braided rope, which acts as a core inside another braided rope. The combination of the 2 ropes in 1 results in a rope with a torque free construction and a higher tensile strength than is commonly found in twisted ropes. They have excellent flexibility and handling characteristics.
The secret is the amazing patented discs that allow for the graceful gliding movement. With every in and out movement the muscles of your inner thighs, outer thighs, buns and abs are energized to release fat so you lose weight leaving you tight and toned. These exercises are so fun that they take the work out of workout!